Health Archives - Page 2 of 2

There are so many great at home workout essentials from Amazon that I love to use daily. Being able to do a workout at home has really been a lifesaver not only during our quarantine period but also balancing working and having a two-year-old. It allows me to do a full workout at my house at whatever time works for me and my schedule. I rounded up some of my favorite at home workout equipment as well as some great workout gear from Amazon.

At Home Workout Essentials: The Tools

Check out My Faves

Hand Weights – These three to eight pound weights from Amazon are perfect for a lot of online at home workouts – like Pilates and Barre that use a lot of small weight movements in high repetition. You really see results quickly when you use this method and also makes it so you don’t have to buy a huge heavyweight set for your house.

Ab roller- Ab rollers are a great tool to have on hand at home. Some online workouts will include an ab roller as part of the workout routine, but you can also find workouts that are strictly for when using an ab roller. These are so effective in building muscle and are still small and compact. Try this one from Amazon, it is really one of my favorite at home workout essentials.

Yoga Ball- If you have a decent amount of space, a yoga ball can be very useful. Not only can many ab, leg, and glute exercises be done with this ball, but it is also essential for stretching during yoga or just after a workout. Try this workout ball!

Ankle Weights- Ankle weights are great for adding resistance to any workout. You can literally put them on during any workout you are trying, and it will help give you that additional burn! These are some great weights from amazon and are only $9!

Resistance bands – Just like ankle weights, resistance bands can add a lot of extra work to your normal exercises. Also, a lot of on-line workouts will include workouts with resistance bands. This set from Amazon is super nice and comes with several bands in a pack.

At Home Workout Essentials: The Gear

Leggings- These leggings are very similar to the Lululemon align pants. But, you will love the price tag on this pair!

Biker Shorts- These shorts are super comfortable and very on trend right now

Tie Tank- I love this tank for wearing with high waisted leggings or shorts!

Cropped Tank- This tank is so cute! I love the cut of it, and again it would look great with high waisted leggings! It comes in so many cute colors too!

My Go-to Lunch: Healthy Summer Salad

This healthy summer salad recipe is one of my go-to recipes for lunches. It is so healthy and you can really add whatever you want to make it your own. Additionally, there are so many great ingredients you could try in this salad. It allows you to get in a lot of your daily requirements for proteins, greens and nutrients. I think it is so important to have quick and easy recipes that you can make for lunch. Lunch is usually the busiest time of the day for me so it really helps to have these types of ingredients in your refrigerator that you can grab quick and taste good all together.

So, when I go grocery shopping, I try to keep in mind healthy easy recipes for lunch. Also, as a mom and business owner, my days are extremely busy and having things for meals planned out really helps previous save a lot of time. This healthy summer salad recipe will be a staple for you- I promise!

Here is What I Put in My Summer Salad

Mixed greens i.e. arugula, kale, and romaine
Sauteed veggies like onions, broccoli and brussels sprouts
Diced carrots
Cucumbers
Radishes
Hummus
Harissa
Chopped cherry tomatoes
Kalamata Olives
Topped with Primal Kitchen Greek dressing
Add anything else you like!

I typically will mix all the ingredients together and enjoy!

Summer Salad Recipe you will love — Shop my Bowl here!

My Favorite Routines and Products for Self Care

With everyone spending more time at home lately, I wanted to share some of my favorite products for DIY self care routines . From makeup to nails there are so many alternatives to going to a salon. Self care is so important not only to your physical, but mental health. These things will hopefully make you feel better inside and out. I have a whole youtube video highlighting these routines too, so you can check that out here or below!

Nail Products for at Home Self Care

I think it is always a good idea to have a nail routine! It’s a treat to get your nails done but it definitely saves time and money to do them at home sometimes too! I love the NailsInc. Nail Kale as a base coat. It really helps strengthen your natural nails. Then I use the Deborah Lippmann top coat which helps your manicure last a lot longer and gives it shine! Some of my favorite nail colors are Hue is the Artist by OPI and Cajun Shrimp by OPI.

Skincare Routine for at Home Self Care

I think we can all agree it is so important to maintain a good skincare routine. Keeping up with it every day not only helps your skin but also just makes you feel good and fresh. It is a great way to start and end every day. One of the things you can do that is SO easy to maintain your skin (especially in-between salon appointments) is face shaving. I use tinkle razors (straight blade razors) to help remove the peach fuzz and dead skin on the surface layer of my skin. This not only helps makeup set better on your skin, but it helps all your skincare serums and oils soak in as well! Also, I have never had an issue with hair growing back darker-which is an added bonus!

I like to do a weekly facial as a treat to myself and for some me-time! I love the Dr. Jart sheet masks from Sephora, they are so nice and have a lot of different options for brightening, tightening, aging and hydrating, so I try and use those once a week. Try using a jade roller on top of the mask while it sits! I also love doing a combination of the Sunday Riley sulfur mask (in the t-zone) and the Tatcha Radiant C mask (everywhere else) it will make your skin so soft and clear! Lastly, I use the Alpha Beta Peel wipes 2-3 times a week. These are amazing and really help with evening out your face tones and texture. Lastly, I love using some gel eye patches first thing in the morning to reduce puffiness around my eyes- and they wake you up (try keeping them in the refrigerator).

Simple Daily Makeup Routine to Feel Good

I haven’t been wearing a ton of makeup lately, but I have a few favorite products for a light makeup look that make me feel a little more put together. I love a nice tinted moisturizer that really helps even out my skin tone without looking too heavy. Also brows are a great way to look more put together easily! My favorite go-to product is the Gimme Brow by Benefit– it is perfect for giving your brows a light and fluffy look. Lastly, I top off my look with a tinted lip balm like this one from YSL Beauty!

Body Care Routine

One of the things I have always done in my self care routine is body exfoliation. This is an important step of beauty routines that can sometimes get left out! I use my Eco Tools exfoliating brush and massage my arms and legs with it before shaving. This also acts as a massage and helps with lymphatic drainage (which is SO GOOD for you). I use the Gillette disposable razors for daily use – make sure it is fresh! Another added step to my body care routine is this Necessaire body exfoliator for in the shower. I use it 1-2 times a week. It is perfect for keeping your skin even and bump free and smells amazing!

Self Tanning Routine that is Easy to Maintain

My absolute favorite self tanner is the Tan Luxe Gradual for my body. I have been using this for years and it is so easy to apply. Unlike other self tanners, you do not need to use a mitt or applicator and it doesn’t stain either! After a couple uses you will see a very nice natural tan. For my face, I use the Tan Luxe Face Drops. I add a few of these to my moisturizer at night and wake up to a gorgeous glow in the morning!

BONUS TIP: If your roots are starting to show and you can’t get to a salon- L’Oreal makes a great root spray that is waterproof and works so well. You can also use it on your hairline to even it out where there may be gaps!

Products I am Loving for Self Care Routines

My go-to healthy green smoothie recipe

This is my all time favorite green smoothie recipe! I make this almost everyday as it is a good way to get all your greens in at once. It’s lightly sweet and a little tart! I found this recipe through HMD by Medical Medium- I just adjust it based on what I have in my refrigerator and what I feel like each day! If you want, you can watch my full IGTV recipe here! Here is what you need to make the healthy green smoothie recipe:

Recipe

Liquids:
1/2 cup Coconut water (and then the rest regular water (use this as your base)

Greens:
One small handful spinach
One large heaping handful of kale
One scoop of the green powder.

Fruit:
1/2 of a frozen banana
1-2 cups of blueberries (or to your liking)
1/2 cup of cherries (or to your liking)

If you want, you can add in some of these ingredients
1 thumb of ginger peeled
1 tbs cilantro
Squeezed lemon juice (to your liking)

Products

Shop the products in this post

Green powder- This green powder I used is my go-to powder. It has so many amazing things in it that are great for you!

Blender- I love this blender. It really makes my smoothies creamy and smooth!

Glass straws – These are a go-to product for me! I use them for all my smoothies and drinks and they come with a straw cleaner too!

Tie dye shirt- This top has been one of my favorite pieces that I keep reaching for! It is so fun and the perfect weight! For more fun loungewear check out our store Good To Be!

Biker shorts- These shorts have been a go-to pair of shorts this spring! They look so cute with an oversized tee or sweatshirt!